People often know the seeds of star anise as a spice for use in dishes. However, in fact, star anise seeds have many other health benefits. Star anise seed, or Pimpinella anisum, is a plant related to carrots, celery, and parsley. It can grow up to 3 feet (1 meter) tall and produces flowers with a small white fruit called star anise seed. Star anise has a distinct, licorice-like flavor and is often used to add flavor to desserts and drinks. Star nise is also known for its health-promoting properties and acts as a natural remedy for many ailments.
May relieve depressive symptoms
Depression is a common but debilitating condition that affects 25% of women and 12% of men worldwide.
Interestingly, some studies have shown that star anise seeds can help treat depression.
One study found that star anise seed extract had strong antidepressant effects in rats and was as effective as a popular prescription drug used to treat depression.
Additionally, in another study in 107 people, taking 3 grams of star anise seed powder three times daily was effective in reducing symptoms of postpartum depression.
Similarly, in a four-week study in 120 people, taking a capsule containing 200 mg of star anise seed extract three times daily significantly reduced mild to moderate symptoms of depression, compared with the group that did not. use.
May help relieve menopausal symptoms
Star anise seeds can help relieve menopausal symptoms
Menopause is a decline in natural fertility hormones in women during aging, leading to symptoms like hot flashes, fatigue, and dry skin.
Star anise seeds are believed to have estrogen-like effects in the body, potentially reducing menopausal symptoms.
In a four-week study, 72 women with menopausal hot flashes took either a placebo or a capsule containing 330 mg of star anise three times per day. Star anise nut users experienced a 75% decrease in the severity and frequency of hot flashes.
Several compounds in star anise seeds can also help prevent bone loss, one of the characteristic symptoms of menopause that occurs due to a decrease in estrogen levels in the body.
One study showed that an essential oil composed of 81% anethole, the active ingredient in star anise, helped prevent bone loss and protect against osteoporosis in rats.
Despite promising results, more research is needed to determine how star anise seed extract may affect menopausal symptoms in women.