The benefits of star anise in improving health

1. Relieve flatulence

Star anise is one of the herbs that helps to overcome flatulence best. You can boil several bunches of star anise with 2 cups of water/milk for 15 minutes. Strain the water, let it cool and enjoy. Star anise perfume can also be used to relieve colic in babies.




2. Fungal infection

According to research published in the journal Medical Mycology, star anise has strong antifungal properties, helping to prevent fungal infections like candida. In addition, this herb also helps the body fight infections of the mouth and throat.

3. Some chronic diseases:

According to a British study, star anise contains high levels of antioxidants, which help prevent free radicals from damaging cells. Therefore, adding star anise in your daily diet can reduce the risk of heart disease, diabetes and even cancer.

4. Bronchitis

According to Medicinal Food magazine, star anise has strong antibacterial properties, helping the body fight the bacteria that cause bronchitis or asthma. Star anise also works to loosen phlegm, ease coughing spells and soothe the throat. Drinking star anise tea or anise milk can improve the health of people with bronchitis.

5. Flu

The shikimic acid found in star anise is antiviral, which helps prevent colds and flu. Shikimic acid can maximize the effectiveness of colds and flu when combined with the antioxidant quercetin.

6. Rheumatism

Star anise oil is often used to massage the joints, helping to relieve lower back pain or other areas of painful joints. In addition, they also help support the treatment of rheumatism.
You can find star anise oil or make your own by soaking star anise in olive or hot coconut oil.

7. Help increasing milk secretion

According to traditional Chinese remedies, star anise tea or star anise milk can help with milk supplies of women, boosting the immune system for women. Anethole compounds found in star anise have a good effect on hormones in women.

8. Improve sleep

The sedative properties of star anise will help you sleep better. Drink a glass of anise milk before bed to improve sleep.

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